Think Your Past Body-Weight Exercises? Think Again...
Here's some great body weight (mostly) exercises to work up to Planchey push-ups: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oyuJ3T0sQ88&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/oyuJ3T0sQ88&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rghpvUUy7bA&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/rghpvUUy7bA&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Dragon Flags: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mjCMq2zkbOo&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/mjCMq2zkbOo&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GFMmw8yRm4s&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/GFMmw8yRm4s&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CHw0jXiYQXI&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/CHw0jXiYQXI&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Pull ups: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wTOVJhXU5Q0&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/wTOVJhXU5Q0&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Flags: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/A3Otqz-RUOM&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/A3Otqz-RUOM&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> mma type strengthening exercises: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0ZpOx4wpj8o&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/0ZpOx4wpj8o&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/F5ihG6a9iRQ&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/F5ihG6a9iRQ&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QymWFo0ClZc&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/QymWFo0ClZc&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gAY-LQcsOg4&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/gAY-LQcsOg4&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hRn-rEL4_cI&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/hRn-rEL4_cI&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cgFD4MiOi_A&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/cgFD4MiOi_A&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Bag training: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sPMdqHC7gak&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/sPMdqHC7gak&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Mixture of bw exercises: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b_tbxpuq1YM&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/b_tbxpuq1YM&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Animal exercises: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vHiJYS4DSD4&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/vHiJYS4DSD4&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Extreme handstand: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0IX_kbp3d_8&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/0IX_kbp3d_8&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Clap press-ups: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/90xhaI8TNgA&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/90xhaI8TNgA&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> Cardio & conditioning: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lP8z0Ks-2S0&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lP8z0Ks-2S0&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> and soon you'll be able to do this....(if you really wanted to) :lol: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ijmxLaYx1_U&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/ijmxLaYx1_U&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object> These are advanced body weight exercises and are used here for demonstration purposes only, please be careful if you do attempt any of them and make sure you have slowly built up to this level first.

Lol all very impresive the final one is a bit (or a lot) camp though :shock: Will defo be trying those dragon flags though they look like a great exercise for abs, look hard though will probably just aim for the negative flags first.

Im knackard just watching :P